Join me and my guest Nurse Practitioner Karin Hulon as we discuss perimenopause and menopause. We explore why there is a lack of conversation around these topics, particularly among black women, and the barriers that prevent women from seeking help...

Summary On this very personal episode, I discuss the process of grieving the loss of an already estranged parent. This loss is a complex and emotional process. It is so important to allow yourself to grieve and process the emotions associated with...

PART 2 Because of the feedback that I received, I went a little deeper on this conversation in hopes it will encourage someone. Welcome to Part 2 of this very personal Mum's True Tea w/Kendall Lasha episode as I discuss grieving the loss of an already...

In this eye-opening episode of Mum's True Tea, I dive deep into the emotional toll that motherhood can take on mental health, including how it can lead to PTSD. I explore the backlash I received for speaking this truth, especially as a single mom....