The Overstimulated Mom - MumsTrueTea

As a mom, juggling work, kids, and home can overwhelm you. Here’s how to find balance and calm when life feels too hectic.

What is Overstimulation?

Overstimulation happens when you have too much going on around you. Loud noises, constant demands, and multitasking can overwhelm your senses and mind.

Signs You’re Overstimulated:

Feeling easily annoyed or frustrated
Trouble focusing
Headaches or feeling tired
Wanting to escape or hide
Feeling anxious or overwhelmed

Why Moms Get Overstimulated

Moms often manage many things simultaneously—kids, work, chores, etc. Add social media and technology, and it’s easy to feel overwhelmed.

How to Find Calm

1. Create a Quiet Spot

Find a quiet place at home to take a break. Use this space to sit quietly, read, or breathe.

2. Set Boundaries

Tell your family when you need quiet time. Learn to say no to extra activities that can add to your stress.

3. Take Short Breaks

Take regular breaks during the day to relax. Even a few minutes can help you recharge.

4. Limit Screen Time

Reduce time spent on social media and screens. Do calming activities like reading or going for a walk instead.

5. Simplify Your Day

Cut out unnecessary tasks and focus on what’s most important. This makes your day more manageable.

6. Practice Self-Care

Take time each day to do something you enjoy, like taking a bath, reading a book, or having a cup of tea.

7. Talk to Someone

Share your feelings with a friend or family member. Talking can help you feel supported and less alone.

Conclusion

Being a mom is challenging, and it’s easy to feel overstimulated. By creating quiet time, setting boundaries, and taking breaks, you can find the calm you need to be your best self for your family.