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Join me and my guest Nurse Practitioner Karin Hulon as we discuss perimenopause and menopause. We explore why there is a lack of conversation around these topics, particularly among black women, and the barriers that prevent women from seeking help and support. They also delve into the symptoms and changes that occur during perimenopause and menopause, including hormonal fluctuations, hot flashes, sleep disturbances, mood swings, weight changes, and vaginal dryness. The conversation highlights the importance of education, communication with partners and children, and finding effective treatments and support during this stage of life!

You don’t want to miss this grown woman conversation! Tune in and listen to episodes sharing real life experiences authentically and unapologetically!

 

Chapters

00:00 Introduction and the Lack of Conversation 04:39 Understanding Perimenopause 08:12 Symptoms and Changes in Perimenopause 26:52 Transitioning to Menopause 31:04 Importance of Education and Communication

 

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WEBSITE: MumsTrueTea.com

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Summary

This episode is a heartfelt apology and reflection on neglecting oneself and not showing self-love and appreciation. The host acknowledges the trauma, heartbreak, and pain caused by not recognizing one’s worth and settling for mediocrity. They apologize for prioritizing others over oneself, staying in toxic environments, and tolerating disrespect. The episode emphasizes the importance of setting boundaries, practicing self-love, and embracing one’s own worth and journey.

Chapters

00:00 Apologizing for Neglecting Self-Love 03:13 Recognizing Worth and Stopping Settling 08:22 Setting Boundaries and Prioritizing Well-Being 11:22 Embracing Self-Love and Journey

 

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THANK YOU SO MUCH FOR JOINING ME MOMS… IT’S GOING TO BE AN AMAZING RIDE! 

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Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

In this conversation, the hosts discuss the stigma surrounding mental health in marginalized communities. They explore the misconceptions of mental illness, the impact of family beliefs and religion, and the cultural barriers faced when seeking mental health support. The guests emphasize the importance of seeking help and being open to therapy. They also discuss the challenges faced by marginalized communities in accessing mental health resources, such as lack of information and insurance coverage. The conversation highlights the need for advocacy and finding the right provider, as well as the importance of prioritizing oneself and taking accountability in the healing journey. The conversation explores the topic of mental health and therapy, discussing whether therapy has become a fad and the importance of open discussions with family and friends. The hosts share their personal experiences with trauma and the challenges of parenting. They also provide resources and support networks for individuals seeking mental health assistance. The conversation concludes with a reminder to prioritize self-care and seek help on one’s personal journey towards healing.

 

Chapters

00:00 Breaking the Stigma: Mental Health in Marginalized Communities 03:59 The Impact of Family Beliefs and Religion on Mental Health 09:26 Challenges Faced by Marginalized Communities in Accessing Mental Health Resources 14:06 Advocating for Yourself: Finding the Right Provider 25:47 The Trend of Therapy and Mental Health Awareness 29:04 Developing New Habits on the Healing Journey 29:29 Open Discussions and Seeking Validation 35:39 Resources and Support Networks for Mental Health Assistance 37:07 Signs that Therapy is Working 38:13 The Weaponization of Therapy 40:05 Personal Experiences with Trauma and Mental Health 41:43 Parenting and Prioritizing Self-Care 45:44 Resources for Mental Health Assistance 49:51 Prioritizing Self-Care and Personal Healing

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

This episode explores the concept of finding grace for our parents. The host reflects on her own experiences with her estranged father and her relationship with her mother. She discusses the difference between forgiveness and grace, emphasizing the importance of understanding our parents as individuals and recognizing the challenges they faced. The host shares her journey of finding compassion, empathy, and forgiveness for her parents, and encourages listeners to do the same. The episode concludes with a reminder that finding grace for our parents is a personal journey that leads to healing.

 

Takeaways

Finding grace for our parents involves understanding them as individuals and recognizing the challenges they faced. Grace is different from forgiveness, as it extends kindness and compassion despite past actions. By finding grace for our parents, we can foster empathy, eliminate judgment, and pave the way for healing and reconciliation. Compassion and empathy create the opportunity to give grace and embrace imperfections, leading to true healing.

 

Chapters

00:00 Introduction: Reflecting on the 10-year anniversary of the host’s father’s passing 05:38 Eliminating Judgment and Fostering Empathy 12:16 Reflecting on the Host’s Mother 16:31 Giving Grace and Paving the Way to Healing

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary   In this episode of Mum’s True Tea, hosted by Kendall Lasha Williams, the topic of forced forgiveness is explored, particularly its toxic implications in family and societal contexts. Kendall challenges the common belief that forgiveness is a miracle cure for the wronged, arguing instead that it perpetuates cycles of harm and prevents genuine healing. The discussion delves into the pressures mothers face to forgive their children for toxic behavior, examining the unfair expectations and societal norms that invalidate their experiences and feelings. Through personal anecdotes and broader examples, Kendall critiques the idea of forgiveness as an obligatory moral exercise, advocating for freedom and self-care over forced reconciliation. The episode calls for a reevaluation of how forgiveness is approached, emphasizing the importance of supporting victims and allowing individuals to process forgiveness in their own time.   Chapters 00:00 Welcome to Mum’s True Tea Podcast 00:19 The Toxicity of Forced Forgiveness 03:54 The Unfair Expectations on Mothers 06:38 The Cycle of Toxic Forgiveness in Families 08:55 Finding Freedom Over Forgiveness 12:02 Steps Towards Genuine Forgiveness 14:40 Closing Thoughts and Resources

 

Takeaways

Forced forgiveness can perpetuate toxic cycles and hinder genuine healing. Mothers should not be expected to forgive their children regardless of the harm caused. Forgiveness should be on one’s own time and not forced or rushed. Setting boundaries and finding true resolution are important before forgiving. Each person’s journey to forgiveness is personal and should not be dictated by others.

 

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

In this episode, Kendall Lasha discusses the impact of motherhood on mental health and wellbeing with licensed clinical social worker Anitra Walker. They explore topics such as postpartum depression, signs of struggling mental wellbeing, PTSD, personal experiences, the myth of joy in motherhood, the effects of stress, the impact of structural racism, isolation and distress, self-care strategies, and advice for struggling moms.

 

Takeaways

Postpartum depression is a common mental health issue that affects many new mothers, and it is important to seek help and support. Signs of struggling mental wellbeing include somatic complaints, such as headaches and stomachaches, as well as symptoms of depression and anxiety. PTSD can be a symptom of traumatic events experienced during motherhood, and it is important to address and seek help for these symptoms. Motherhood is not always a joyous experience, and it is important for moms to prioritize their mental health and practice self-care. Creating a social network of supportive friends and family, setting boundaries, and seeking professional help are important strategies for moms struggling with their mental health.

 

Chapters

00:00 Introduction of Guest 03:09 Postpartum Depression and Mental Health 06:21 Signs of Struggling Mental Wellbeing 09:13 PTSD and Mental Health 12:31 Personal Experiences and Effects on Mental Health 14:24 The Myth of Joy in Motherhood 20:00 Effects of Stress on Mental Health 23:19 The Impact of Structural Racism 24:19 Isolation and Distress in Motherhood 28:07 Self-Care Strategies 32:55 Additional Advice for Struggling Moms 39:29 Conclusion and Encouragement

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

This conversation explores the topic of abandonment and how it can affect our parenting and navigating adult relationships. It discusses the ways in which unresolved abandonment issues can show up in our lives and provides steps towards healing.

Takeaways

Parenting from a place of abandonment can manifest as fear of rejection, detachment, and overcompensation. Unresolved abandonment issues can impact our adult lives, leading to attachment issues, detachment, perfectionism, and toxic relationships. Steps towards healing from abandonment include getting to the root of the abandonment, seeking therapy, being honest about experiences, giving oneself grace, and focusing on healthy relationships. Healing from abandonment is a journey that requires patience, self-love, and the recognition that departures can be necessary for protection and redirection.

Chapters

00:00 Parenting from a Place of Abandonment 03:08 Unresolved Abandonment Issues in Adult Lives 08:44 Steps Towards Healing from Abandonment 13:01 The Journey of Healing from Abandonment

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary

In this episode, Kendall Lasha Williams has a heart-to-heart conversation with her son Dravius about his journey of coming out. They discuss the realization and acceptance of his sexual orientation, the impact on relationships and friendships, and the importance of having a support system. Kendall shares her perspective as a mother and how she initially reacted to her son’s coming out. They also talk about the need for open and honest conversations and the importance of staying true to oneself. This conversation explores the challenges and experiences of acceptance within the gay culture. It delves into the concept of gay houses and the toxic dynamics that can exist within the gay community. The conversation also touches on the struggles faced in religious contexts and the importance of protection and support. The impact on mental health and the need for self-acceptance are discussed, along with the importance of dispelling myths and stereotypes. The chapter concludes with a call for creating a loving and inclusive environment for LGBTQ+ individuals and support.

 

Takeaways

Coming out is a personal journey of self-realization and acceptance. Having a supportive and understanding family is crucial for LGBTQ+ individuals. Friendships and relationships may be impacted by coming out, but true friends will accept and support you. Open and honest conversations about sexuality and identity are essential for fostering understanding and acceptance. Acceptance within the gay culture can be complex and influenced by factors such as appearance and societal norms. Toxic dynamics can exist within the gay community, perpetuating rejection and judgment. Religious perspectives can create guilt and conflict for LGBTQ+ individuals and their families. Seeking therapy and support can be crucial for mental health and navigating the challenges of acceptance for both the child and the parent. Dispelling myths and stereotypes is important for understanding and embracing individuality.

Chapters

00:00 Introduction 02:22 Realization and Acceptance of Sexual Orientation 06:14 Mother’s Perspective on Coming Out 11:14 Impact on Relationships and Friendships 16:18 Support System and Confiding in Friends 23:08 Further Conversation and Support 24:32 Acceptance in the Gay Culture 25:35 The Concept of Gay Houses 26:04 Struggles with Acceptance 27:32 Toxicity in the Gay Culture 28:18 The Importance of Protection 29:17 Religious Perspectives and Guilt 30:15 Dispelling Myths and Stereotypes 31:09 Impact on Mental Health 32:31 Generational Impact 33:01 The Importance of Being Free 34:00 Challenges with Changing Sexual Orientation 36:26 Breaking Free from Bondage 38:16 Acceptance and Self-Acceptance 39:12 Educating Ourselves and Dispelling Stereotypes 43:03 Impact on Mental Health and Seeking Help 48:03 Encouraging Acceptance and Support

 

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Summary:   In this episode, Kendall Lasha Williams challenges societal beliefs and expectations about motherhood and dives deep into the challenges that some mothers face. She creates a safe space for honest conversations about the highs and lows of motherhood, acknowledging the unsung struggles and sacrifices that are often not discussed. Kendall emphasizes the thankless job of motherhood and the reality that many women face, including the challenges and traumas that come with being a mother. She also addresses the expectation of perfection and the myth of motherhood as a great investment. Kendall provides tips for navigating motherhood and encourages listeners to embrace the multifaceted nature of the journey. Takeaways

• Motherhood is not always joyful and can come with many challenges and sacrifices.
• There is a need for a safe space to have honest conversations about the highs and lows of motherhood.
• The expectation of perfection in motherhood is unfair and sets unattainable standards.
• It is important to prioritize self-care, set boundaries, and protect your peace as a mother.

Chapters 00:00 Introduction and Purpose of the Episode 01:19 Creating a Safe Space for Honest Conversations 03:04 The Thankless Job of Motherhood 04:03 The Reality of Motherhood 05:00 The Challenges and Traumas of Motherhood 07:49 The Expectation of Perfection 09:15 The Myth of Motherhood as a Great Investment 10:39 Challenging the Myths about Motherhood 11:36 Tips for Navigating Motherhood 14:01 Embracing the Multifaceted Nature of Motherhood 14:56 Conclusion and Call to Action

Podcast: Play in new window | Download

Welcome to Mums True Tea, The podcast where moms can spill the true tea on various thought provoking topics and challenge beliefs about motherhood and life authentically, unapologetically and without judgment.  I’m your host Kendall Lasha Williams

LET’S CONNECT ON IG

Connect with Me: Youtube

Meet Kendall, a mother and a truth teller who is creating a space for fellow mothers to  share and learn about all the complexities of motherhood.

Often mums are expected to put on a happy face and speak about the joys of motherhood, but keep quiet about the many challenges, physical, mental and emotional.

This leads to many women feeling isolated as they have no community to give advice and share the burdens they are under.

Kendall is here to change that. She and her future guests will share not only the joys and passions, but talk about the darker sides of being a mother, so that those suffering in silence will not feel so alone.

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